Time: 7:30 PM - 8:30 PM
Location: Dalplex

Join us for an exhilarating 45-minute introduction to spin! You’ll experience a variety of drills, including hills, sprints, and tempo rides, while learning the fundamentals of indoor cycling.

Participants are encouraged to work at their own pace by adjusting the bike’s resistance to find an intensity that feels right for them. Class begins with a warm-up and ends with a cool-down and standing stretch.

Your instructor will walk you through proper bike setup, including seat and handlebar adjustments and how to use the resistance, with postural and technique cues provided throughout the ride.

No previous spin experience is required.