Time:

Mon: 7:30 AM
Tues: 5:30 PM
Wed: 9 AM
Thurs: 10:30 AM, 5:30 PM
Fri: 7:30 AM

In yoga, we connect the rhythm of the breath with a series of yoga poses (asanas). This is a zero-judgement class, everyone moves to their own ability, so all levels are welcome.

Participants may use blocks and adjustments/accommodations can be made to poses. Goals of the class are muscle activation, posture improvement, tension release, and reducing stress and anxiety. We always finish class in a final resting pose (savasana), to finish class feeling refreshed and rested.